Improving Your Mental Health for Exam Success - Tuesday March 19, 2019

Improving Your Mental Health for Exam Success - Tuesday March 19, 2019

CALUMET AND STONG COLLEGES invite you to attend our Improving Your Mental Health for Exam Success workshop:

Location: Stong College 101 Master's Dining Room
Time: 11:00am-1:00pm
Date: Tuesday March 19, 2019

Moshe Sakal and Rahim Premji have both lived experiences and have played a peer support role to help those that struggle with mental illness.

In this workshop, Moshe and Rahim will discuss their own experiences with stigma, guilt, shame, hope, addition as well as the steps they took in their recovery journey.

There will be a focus on preparing for exam and dealing with stress from a mental wellness perspective.

Participants will jointly brainstorm elements of a wellness toolbox and have the opportunity to engage in a Q&A.

All attendees must be able to stay for the entire duration, doors will close promptly at 11:15AM.

Please register by Friday March 15, 2019

Refreshments will be provided.

For any inquires, please email: scchelp@yorku.ca

Name Name * First Last
Phone Phone * - ### - ### ####
Email *

An email confirming your registration will be sent to this email address.
Degree (BA, BSc, etc..) *
Major (Program of Study) *

Department or school you belong to.
Year of Study *

Level of study: 1st year, 2nd year, 3rd year, 4th year, 5+ year.
Dietary Restrictions
Do you feel prepared for you upcoming tests and exams? *

Do you feel prepared for you upcoming tests and exams? Yes No Neither

Your responses to these questions will allow the presenters to better prepare for the workshop.
How anxious do you feel about your tests and final exams? (choose a number between 0 and 10) *
Must be a number less than or equal to 10.
Your responses to these questions will allow the presenters to better prepare for the workshop.
Are you experiencing stress, anxiety, and/or fear about writing your exams? *

Are you experiencing stress, anxiety, and/or fear about writing your exams? Yes No Neither

Your responses to these questions will allow the presenters to better prepare for the workshop.
How would you rate the stress, anxiety, and/or fear you are experiencing going into the exam period? (choose a number between 0 and 10) *
Must be a number less than or equal to 10.
Your responses to these questions will allow the presenters to better prepare for the workshop.
Do you or someone you know face mental health challenges? *

Do you or someone you know face mental health challenges? Yes No Neither

Your responses to these questions will allow the presenters to better prepare for the workshop.
Do you have any other questions or expectations about the workshop? Please indicate them below:
Have you previously attended any of the workshops/Programs offered by the Colleges?
http://stong.yorku.ca/events/ *

Have you previously attended any of the workshops/Programs offered by the Colleges?
http://stong.yorku.ca/events/ Yes No
How did you hear about this event? *
How do you prefer to hear about events? *
I have completed the CC&SC Foundational Peer Leadership Training (FPLT). Please indicate the date you attended FPLT: *

I have completed the CC&SC Foundational Peer Leadership Training (FPLT). Please indicate the date you attended FPLT: Mon July 17, 2017 Tues July 18, 2017 Wed July 19, 2017 Mon Aug 14, 2017 Tues Aug 15, 2017 Wed Aug 16, 2017 Sun Sept 24, 2017 Sun Jan 14, 2018 Sun May 6, 2018 Sun July 19, 2018 Sun Aug 12, 2018 Sun Sept 16, 2018 Sun Jan 13, 2019 I have not completed the CC&SC FPLT, yet. But, I plan on attending the FPLT on Sun May 5, 2019 I have not completed the CC&SC FPLT. And, I am not interested in attending future FPLT.

For details about FPLT, please access http://ccscss.info.yorku.ca/lead/
I have completed the CC&SC Advanced Peer Leadership Training (APLT). Please indicate the date you attended APLT: *

I have completed the CC&SC Advanced Peer Leadership Training (APLT). Please indicate the date you attended APLT: Wed Feb 22, 2017 Thurs Oct 26, 2017 Thurs Feb 22, 2018 Sun June 10, 2018 Thus Oct 11, 2018 Thurs Feb 21, 2019 I have not attended the CC&SC APLT, yet. But, I plan on attending the APLT on Sun June 9, 2019 I have not attended the CC&SC APLT. And, I am not interested in attending future APLT.

For details about APLT, please access http://ccscss.info.yorku.ca/lead/
What is your role within the colleges? *

What is your role within the colleges? Alumni and Fellow Coordinator Calumet Calumet College: Council Executive/Member Calumet Calumet College: Student Club Executive/Member Course Representatives Design, Comm. and Marketing Coordinator Evaluation and Research Assistant Graduate Peer Mentor/Junior Fellow Health and Wellness Peer Educator Health and Wellness Program Coordinator Leadership & Development Coordinator New Student Transition Team lead Coordinator New Student Transition Coordinator PASS Leader PASS Program Coordinator Peer Mentor Peer Mentoring Program Coordinator Peer Tutor Peer Tutoring Program Coordinator Research Assistant Special Projects Coordinator Stong College: Student Club Executive/Member Stong College: Student Government Executive/Member Student Volunteer Peer Leader WorkStudy Peer Leader at Calumet and Stong Colleges Other Other
Please select the training modules that you believe are important for your professional development and should be covered in the training provided by the Colleges? *

Please select the training modules that you believe are important for your professional development and should be covered in the training provided by the Colleges? Building Meaningful Relationships Conflict Resolution Conflict Management Creating a safe online environment Effective and Professional use of Online tools: Social Media Emotional Intelligence Establishing Personal Goals and Timelines Leadership Styles Mental Health - Resiliency, Growth Mindset and Grit Mindfulness Meditation One-on-One Advising/Consultation (hands-on practice workshop) Oral Presentation and Public Speaking Professionalism/Professional Etiquette Providing and receiving Constructive Feedback Self-Care (Health and Wellness) SafeTALK Understanding Group Dynamics Other Other

If you would like to choose more than one, please insert details under "Other".
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